ANIMALE NITRIC OXIDE BOOST REVIEW- If you want to gain muscle as quickly as possible, then you want to eat more and not less carbs. Either way, it comes out to around 30 to 40% of total daily calories for most people. That’s why a slight calorie surplus of 10 to 15% is just as conducive to muscle growth as a larger surplus of 30% or more.
Sets of 20 up to even 100 can be painfully effective. Deload your volume workload every three to six weeks. Adding a pause is a great way to create more tension in the muscle. Sometimes placing the big moves at the end can be more effective. Don’t strive for one-rep max strength; you need to get strong for reps.